Hummus Crusted Chicken
What you need:
1- (15-16) oz. can navy beans, rinsed and drained
3 Tb. olive oil
3 Tb. lime or lemon juice
4 skinless boneless chicken breast halves
2 c. bread crumbs
salt and pepper
lemon wedges
2 Tb. olive oil (for pan)
What to do:
Hummus:
1. Blend (in blender) beans, 3 Tb. olive oil, lime or lemon juice.... blend until smooth. Set aside 1/3 c. of hummus for later use
Chicken:
1. Sprinkle chicken with salt and pepper, spread with remaining hummus and roll in bread crumbs
2. Heat the remaining olive oil in a skillet over medium heat.
3. Add chicken ,cook until no pink (about 12 min)-- turning once
4. Serve with lime wedges and left over hummus
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