Inside the Life of Me.....

Monday, November 14, 2011

Hummus Crusted Chicken by BHG

I made this for Tyler a few weeks ago and it was really good!

Hummus Crusted Chicken

What you need:
1- (15-16) oz. can navy beans, rinsed and drained
3 Tb. olive oil
3 Tb. lime or lemon juice
4 skinless boneless chicken breast halves
2 c. bread crumbs
salt and pepper
lemon wedges
2 Tb. olive oil (for pan)

What to do:
1. Blend (in blender) beans, 3 Tb. olive oil, lime or lemon juice.... blend until smooth. Set aside 1/3 c. of hummus for later use
1. Sprinkle chicken with salt and pepper, spread with remaining hummus and roll in bread crumbs
2. Heat the remaining olive oil in a skillet over medium heat. 
3. Add chicken ,cook until no pink (about 12 min)-- turning once
4. Serve with lime wedges and left over hummus

No comments:

Post a Comment